Lessons!

In the last week i have learned a couple of lessons, which really isnt that different from normal. however these lessons just so happend to be very big and important lessons, and one of these very important lessons was one on preparation. Being prepared both mentally and physically for the task at hand. So here's our question are we doing CrossFit or whatever it is that you are doing, to be prepared mentally and physically for any given situation? or have we forgotten the basics and reasoning behind the actions we complete? Let us return to focus, let us return to revolution of heart, mind, and spirit not rebellion, for rebellion is not of God. But the Revolution of Love is!

Do Work!!

So lately i have been having my mind split in many different ways. one of which has been about a seminar that i am giving along side one of my great friends, so it is going to be great and i am excited about the whole thing but the title of it is "Do Work". so basically we are going to talk about Power, meaning that we are going to talk about how much work can get done in the least amount of time. Well, this got me reviewing alot about CrossFit and what i do. Its funny how i can forget just how great something can be, and its amazing when i think about the richness and true sustaining ability CrossFit offers. Basically there was no mistake whatsoever in its creation it had a purpose from the very beginning and a great identity, it was to prepare each and every person who did it for any given situation that could come about, and for many people who have done it this meant that they could once again experience life to any capacity that approached them. CrossFit is "Constantly varied functional movement executed at high intensities". This is CrossFit's identity, this is how and why it was created, to help us get work done! So this is the question today, what is your identity ? If you dont know, then ask the one who created it. We were made to get work done, and get it done in the most functional way possible; we were made for power, in fact all the power in the world! In finding your identity you find your ability to "Get Work Done". What is your identity?