Lessons!

In the last week i have learned a couple of lessons, which really isnt that different from normal. however these lessons just so happend to be very big and important lessons, and one of these very important lessons was one on preparation. Being prepared both mentally and physically for the task at hand. So here's our question are we doing CrossFit or whatever it is that you are doing, to be prepared mentally and physically for any given situation? or have we forgotten the basics and reasoning behind the actions we complete? Let us return to focus, let us return to revolution of heart, mind, and spirit not rebellion, for rebellion is not of God. But the Revolution of Love is!